HEK|MATA woman-owned Mat Pilates studio designed to be a welcoming space where you leave every class feeling more confident. A blend of classical Pilates with modern intention to help you move better, feel stronger, and stay consistent — in a space that meets you where you are.
Mat Classics
Mat Sculpt s a high-energy, full-body workout that blends classical Pilates principles with strength training, low-impact HIIT, and functional movement. Designed to challenge and empower, this class uses a variety of props to amplify your results. Expect quick transitions, controlled precision, and innovative combo movements that fire up every muscle group.
Mat Sculpt
Our modern take on Joseph Pilates' original method. This full-body class honors classical Mat Pilates principles with added support and challenge from a variety of props. Expect slower transitions, controlled movement, and increased stretching to improve mobility and alignment—while still delivering that burn.
Meet the founder
Hi! I’m Moujan Hekmat — founder and lead instructor at Hek | Mat Studio, certified classical Pilates instructor, and someone who’s genuinely passionate about all things wellness. My background is in nutrition and integrative health, but it didn’t take long for me to realize that movement is just as essential to feeling good. That’s what led me to become a personal trainer, dive into strength training, and eventually fall in love with Pilates.
I moved to the U.S. from Iran when I was 8 years old — I didn’t speak a word of English, but I was determined to make something meaningful of my journey. Years (and lots of practice) later, I get to do what I love every day, and now I’ve created a space where you can feel strong, supported, and truly at home.
Hek-mat Studio is my heart — and I can’t wait to welcome you in.
