Mat Classics
Our modern take on Joseph Pilates' original method. This full-body class honors classical Mat Pilates principles with added support and challenge from a variety of props. Expect slower transitions, low-impact movement, and increased stretching to improve mobility and alignment, while still delivering that burn.
Mat Sculpt
Mat Sculpt is a high-energy, full-body workout that blends classical Pilates principles with strength training, HIIT, and functional movement. Designed to challenge and empower, this class uses a variety of props to amplify your results. Expect quick transitions, controlled precision, and innovative combo movements that fire up every muscle group.
We offer both heated and non-heated classes to meet your needs.
Heated classes (92–95°F) Enhance flexibility, improve circulation, relax tight muscles, and support detoxification. The heat also boosts cardiovascular health and endurance.
Non-heated classes (72–75°F) Ideal for those who prefer a cooler environment, are pregnant or postpartum, recovering from injury, managing health conditions, or simply looking to take a break from the heat.