We offer both heated and non-heated classes to meet your needs.

Heated classes (95-97°F)

Enhance flexibility, improve circulation, relax tight muscles, and support detoxification. The heat also boosts cardiovascular health and endurance.

Non-heated classes (72–75°F)

Ideal for those who prefer a cooler environment, are pregnant or postpartum, recovering from injury, managing health conditions, or simply looking to take a break from the heat.