Our Signature Classes
All classes are offered in both heated and non-heated formats.
Mat Classics
Our modern take on Joseph Pilates’ original method: slow, intentional, and deeply effective.
This full-body class stays rooted in classical Mat Pilates principles while incorporating props for added support and challenge. Expect controlled movement, slower transitions, and a strong focus on mobility, alignment, and proper form…all while still delivering that burn.
Perfect for first-time clients, those looking for a more classical and slower-paced class, or anyone wanting to get familiar with our method.
Mat Sculpt
This is our fusion class: incorporating strength training, sculpt, low-impact HIIT with pilates style exercises using a variety of props.
Mat Sculpt s a high-energy, full-body workout that blends classical Pilates principles with strength training, low-impact HIIT, and functional movement.
Designed to challenge and empower, this class uses a variety of props to amplify your results. Expect quick transitions, controlled precision, and innovative combo movements that fire up every muscle group.
Mat Strength
Mat Strength is our signature strength-focused mat class, blending classical Pilates foundations with intentional strength training.
Designed to improve your form while teaching foundational strength-training movements you can take with you both in and out of the studio.
Expect heavier weights, slower transitions, structured rounds, brief recovery periods and extended holds designed to keep your muscles under tension and build real, lasting strength.
Our goal is to help you feel stronger, build confidence lifting heavier weights, and move through each exercise with proper form.
Mat Restorative
This class is centered around deep stretching in a gently heated room designed to help you release tension, restore mobility, and reconnect to your body.
Expect long, intentional stretches using props to open tight areas, along with breathwork focused on calming the nervous system and quieting the mind.
Leave feeling lighter, longer, and more grounded, with a greater sense of balance in both body and mind.